We spend much time on the mattress sleeping, resting, relaxing, reading, dining, napping, and lounging. Since we spend so much time in bed, it’s essential to have a bed mattress that helps us sleep correctly and keeps us rested and pain-free. However, what if the mattress itself is the cause of your back pain? Then, you should get a new mattress that will help ease your back pain.
Teenagers and adults are experiencing more back pain. This could be due to poor resting and sleeping postures, inadequate levels of physical activity, or a poor mattress. So, figuring out what’s causing your back pain and finding the appropriate solution is essential. Changing your posture, exercising, and getting a new mattress can all help you feel better in your back.
Before getting a mattress that helps with pain, you must learn its qualities and features. Lack of information may lead to a mattress that neither cures back discomfort nor improves sleep. Thus, before buying a mattress for back pain, understand everything you must know about choosing the best mattress in Bangalore.
The Reasons for Back Pain:
- Inappropriate Posture
Whether we have a backrest or not, we always look to be bent over as we have grown accustomed to it. People prefer to support themselves by resting their palms on their hips or lowering their shoulders when standing. This frequently results in back pain and spinal problems. - Less Physical Activity
Physical activity helps us stretch, stay active, and ease muscle stress. Because of our busy schedules and the conveniences of modern lifestyles, we rarely find the time to engage in physical activity other than sitting at our desks or watching television. This makes muscles and bones tight, weak, and stiff. It also makes the body hurt. - Overweight
Our bodies have been structured to work so that our spine and skeletal system support most of our weight. The additional weight causes back discomfort and increased pressure on the spinal column and lower back. - The Chronic Disease
Chronic disorders include arthritis, slipped discs, muscle or ligament strains, and cervical stenosis, which can cause back pain. The appropriate diagnostic procedures can determine the cause. Therefore, if you have been experiencing back or lower back pain, consult an orthopaedic physician and receive the proper treatment.
Consider These Factors When Selecting A Mattress
- Durability of mattress
Durability should be your top priority when selecting a mattress from a reputable brand. Experts say the average usability year increases from 5 to 7 years. Now, whenever you feel unbearable back pain, know it’s a sign that you need to change. - Think about the size
If you want to get the right Mattress Size when you replace your old one, measure the inside edges of your bed. Invest in a mattress that permits you to sleep in any position, enabling you to stretch, turn on your side, and rollover. Because our bodies, when at rest, discover their most comfortable resting position, thereby relieving any pains and allowing for a regenerating sleep. - A firm mattress is recommended
Next, before purchasing the best Mattress for you in Bangalore, ensure it is strong enough to support your spine. Otherwise, a soft mattress won’t keep muscular bones. A firm mattress, however, relieves the veins and arteries, allowing the skeletal muscles to respond with greater flexibility.
An extremely hard mattress might strain pressure areas like the shoulder, neck, and back, while an exceptionally soft mattress cannot support your body. Therefore, choosing a mattress with a balance of Comfort and Firmness is essential. The best option is a mattress that lets the hips and shoulders relax while maintaining proper body alignment. - Support provided
Then, it would be best to consider the mattress’s effectiveness in promoting proper spinal alignment. To test if a mattress has this feature, see if it reduces pressure on your body. It also claims to protect your spine by supporting it in the ideal position as you sleep.
Support does not consider mattress firmness. But a firm mattress can assist your spine since it targets pressure areas. A soft can curve your spine, so consider this while choosing a mattress in Bangalore. - Appropriate mattress thickness
The best mattress for back pain sufferers is one that properly distributes your weight as you sleep. Thus, choose a mattress with a proper thickness/height without being excessively thick or thin.
The usual orthopaedic mattress height is 6 to 10 inches, while a 5-inch mattress is thinner. For extra height, get a mattress topper. It will add two to three inches to the height of your bed and make it more comfortable. - The Mattress Fabric
Most purchasers need to check the material. You can be sure of getting the best sleep on a high-density PU, high-resilience, memory foam, and spring mattress. Different kinds of foams and spring systems work best for other people. Coir mattresses are firm and don’t conform to the curve of your body, which might cause pressure points and prevent you from getting adequate sleep. The type of fabric is another part that should be remembered.
Breathable, heavy GSM and soft fabrics minimise sweating and feel good. - Mattress type
Your sleeping position is the first thing you should be conscious of. If you lie on your side, select a medium-to-neutrally firm mattress. A soft or medium-soft mattress will comfort stomach sleepers (unhealthy).
A suitable mattress should be moderately soft and firm but have a healthy balance. A firm-soft balance supports your back while keeping your spine’s natural bend. If you always have back pain, consider getting the best mattress in Bangalore. - Price of Mattress:
Mattress prices can vary greatly, so determine a budget when looking for a mattress for back pain. A more costly mattress is more likely to offer superior quality and comfort.
Here are some additional suggestions: Consider the Curtain Spa mattress range for an affordable and effective orthopaedic mattress. The best mattresses on the market understand Indian sleep and back concerns.
Tips for Choosing the Best Mattresses for Back Pain:
These tips can help you select the best Mattress Shop in Bangalore:
• Consult your doctor – They can recommend a specific style of mattress for your back problems.
• Try different mattresses – Before purchasing a mattress, you must ensure it is comfortable. Lie down on each for around 15 minutes to determine which is most suitable for you.
• Consider sleeping position – Sleeping on your side requires a different mattress than your back. Choose one that matches perfectly for your favourite sleeping position.
Conclusion:
Different mattresses are more suitable for various purposes. Choose a firm, supportive bed to reduce back discomfort. Remember that every person is unique. Consider your preferences before buying a back pain mattress in Bangalore.
Consider mattress size, height, firmness, comfort, and features when shopping for a new mattress. If you can answer these questions, you’re one step closer to purchasing a new mattress.
Visit the nearby Curtain Spa, the best Mattress Shop in Bangalore, with any queries regarding selecting a mattress to alleviate back pain.
