After going through the rigors day everyone looks forward to a peaceful night’s sleep. Mattress affects sleep quality and health. And question arises which mattress is good for health in India? The most important investment you will make in your sleep tool. Everyone knows that good sleep is crucial, and the mattress is by default a necessary. Except how much thought do you spare for this mattress?
Mattress and Health
A healthy body begins with healthy sleep. Your body needs at least 6 to 8 hours of sleep at night to function optimally. Any less you will be sleep deprived. Making habit and your body will be stressed which in turn will lead to mood swings, anxiety and some serious medical conditions like hypertension, diabetes, and weight gain. As usual question arises which mattress is good for health in India? If your mattress is not ideal you will not be comfortable enough to have a good rest.
Effects of a Bad Mattress
A mattress is not just for comfort also for support. When thinking about which mattress is good for health in India you need to first know the health effects of a bad mattress. The effects of a bad mattress extend beyond your bedtime like Poor mental concentration, Uneven breathing rhythm and breathlessness and Inadequate support causing lower backaches and joint pains.
A good mattress, in contrast, is one that provides ideal comfort and support. It will help you fall asleep and stay asleep widely. It can either be firm or bouncy as per your choices.
Which Mattresses Is Good for Health in India?
After knowing the importance about mattresses you are probably wondering which mattress is good for your health. With all the options available you can get confused about the different effects of a mattress. A mattress in the Indian market will have the below features:
- Good quality materials
- Good build
- Medium firmness
What Types of Mattresses Available in India?
Wide varieties of mattresses are available in the Market. One thing you should examine when thinking about options is that your local shop may not be able to provide all the types that are are available online.
The available types in the market are:
- Coir Mattress
- Spring Mattress
- Foam Mattress
- Latex Mattress
- Rebounded Foam Mattress
- Airbed Mattress
Which Type Is Best for You?
This is a very personal question. The best type of mattress for you must be manufactured to your specific requirements. But you can go through certain helpful tips:
Coir mattress is a good choice when looking from a health outlook. Being a natural product, it does not cause any untimely problems.
From the firmness point again coir mattress wins as it provides medium firmness.
The foam mattress not holds well if you suffer from allergies because foam is a product of carbon compound and therefore it is synthetic.
If budget is not a restraint then latex mattress is your best bet. It covers all areas starting from being 100% natural, medium comfort and supports optimal spine alignment. But they are expensive.
Choosing a Good Mattress for Yourself
Foremost you must know which type of mattress is good for health then decide what to choose for you. The firstly you need to decide which type to go for and then looking at the auxiliary factor. Some key points need to consider:
- Comfort and Price
- Sleep position
- Customer support
- Brand value
- Medical concerns
The coir, foam or latex depending on your health and lifestyle go with your choice. Some people love spring mattress even though medically not advised. Additionally, different sleeping styles require different types of mattresses.
Winding up
You must always keep in mind that the aim is to sleep. If comfort ranks higher than the support viewpoint for you then make that choice. Spine support shouldn’t be compromised for instant comfort, but then again instant comfort cannot be overlooked. You must maintain a balance, so your present and future sleep shouldn’t be compromised.
